The Urban Monk Academy — Free Training
Something Has Been
Stolen From You
The brain fog. The tiredness a full night of sleep never seems to fix. The focus that scatters the moment you need it. You can feel clear-headed, rested, and fully awake in your own life again, and it starts here.
Before you read another word, press play. Most people feel something shift within the first 10 minutes — not because they're told to, but because the practice actually works on you.
Enroll Now — $369/year30-day money-back guarantee · Just $1.01/day
Tired of Being Tired?
You're Not Broken.
You're Just Running on Empty.
What You Feel
Foggy mornings, energy that crashes by mid-afternoon, and sleep that leaves you just as tired. You do everything right and still feel off.
It's Not Your Fault
You are not lazy and you are not failing. Modern life quietly wears down the very systems that keep you clear, calm, rested, and energized.
What's Waiting
Steady energy without the caffeine. Deep sleep, a quiet mind, and the feeling of being fully present again. That version of you is still in there.
You have probably been told to push harder, sleep more, or try another supplement. But the exhaustion, the fog, and the wired-but-tired feeling are not personal failures. They are what happens when the demands of career, family, and health outrun the way you were built to live.
The good news is that none of it is permanent. When you give your body and mind the right kind of attention, energy comes back, sleep gets deep, and the world gets sharp and vivid again. You start to feel present in your own life.
The Transformation
What Changes When
You Do This Work
This is not about pushing harder or adding one more thing to your routine. It is about waking up the senses that modern life quietly put to sleep, so the way you feel every single day starts to change. Here is what that looks like.
Clear-Headed Focus
The mental fog lifts and your attention stops scattering the moment you need it. As your senses wake back up, so does your ability to focus on one thing and actually finish it.
You Feel Like Yourself Again
You learn to read your body's real signals for hunger, rest, and stress instead of overriding them all day. That nagging sense that something is off gives way to feeling at home in your own skin.
Grounded and Settled
Simple movement and qigong practices leave you feeling settled in your body instead of scattered and tense. Groundedness stops being an idea and becomes something you physically feel.
Deep, Restorative Sleep
You fall asleep more easily and wake up genuinely rested rather than just a little less tired. Your nights start repairing you the way they are meant to.
The Stress Switches Off
Your nervous system learns to step out of constant alarm, so the wired-but-exhausted feeling starts to fade. You get to rest and think from a body that finally feels safe.
Your Days Stop Feeling Frantic
Time stops feeling compressed and urgent and starts feeling spacious and yours. You move through the day with ease instead of always racing the clock.
Energy That Lasts All Day
You tap a source of vitality that does not crash in the afternoon or depend on another cup of coffee. Steady, natural energy becomes your normal instead of a rare good day.
Calm Under Pressure
You stay centered when life speeds up instead of getting knocked off balance by every demand. Stress meets a steadier you, and you respond instead of react.
Fully Present and Alive
The subtle sense of vitality that monks have trained for centuries comes back online. You feel connected, present, and genuinely alive rather than just getting through the day.
About the Teacher
Dr. Pedram Shojai
Doctor of Oriental Medicine · Taoist Priest · Author & Filmmaker
Pedram spent years training at Yellow Dragon Monastery in China before returning to practice medicine and raise a family in the modern world — which is precisely what makes him different from most teachers. He didn't stay on the mountain. He came back.
He's the founder of The Urban Monk Academy, host of The Urban Monk Podcast, and author of The Urban Monk and The Art of Stopping Time. For over two decades, he has been teaching at the precise intersection of ancient wisdom and modern science.
“The monks weren't meditating to feel peaceful. They were training their perceptual system. That's the distinction that changes everything.”
— Dr. Pedram Shojai
20+
Years Teaching
Yellow Dragon
Monastery Training
Thousands
Students Trained
NYT
Bestselling Author
Your Investment
One Year to Feel
Like Yourself Again.
You are not buying another course to add to the pile. You are buying the year you get your energy, your sleep, and your clear head back. Here is everything that comes with it, worth $4,300 in all.
Yours for $369.
$369/year
Just $1.01/day
30-day money-back guarantee · Complete at least 3 lessons for full refund eligibility
30-Day Money-Back Guarantee
You'll complete 4 full weeks of training within the guarantee window — plenty of time to experience real transformation. If you're not satisfied within 30 days, email us for a full refund. All we ask is that you complete at least 3 lessons before requesting a refund.
No hoops. No forms. No guilt. Just an email, and your money is back.