The Urban Monk Academy — Free Training
Something Has Been
Stolen From You
You didn't feel it happen. That's the point.
Before you read another word, press play. Most people feel something shift within the first 10 minutes — not because they're told to, but because the practice actually works on you.
Enroll Now — $369/year30-day money-back guarantee · Just $1.01/day
Your Perception Is Your Power
You're Not Broken.
You're Running on a Stolen Signal.
The Problem
Engineered distraction has systematically dulled your ability to feel your own life.
The Truth
You're not broken. Your perceptual system is intact — just dormant.
The Solution
A 52-week system designed to bring all nine perceptual channels fully online.
There are industries worth hundreds of billions of dollars whose entire business model depends on you staying anxious, reactive, and reaching for the next thing. Not by accident. By design.
The attention economy didn't just steal your focus. It stole your ability to feel your own life. Your productivity isn't the casualty. Your presence is.
The System
You Have Nine Perceptual Channels.
Not Five.
Modern neuroscience and ancient Taoist training agree on this. Most people operate on two or three. The rest are intact — just dormant. Lights On is a 52-week system for bringing all nine fully online.
Exteroception
Your five external senses — sight, sound, smell, taste, touch — sharpened beyond what you thought possible after years of screen-induced dulling.
Interoception
Your body's internal intelligence: heartbeat, gut signals, emotional sensation. Restored to full signal strength so you can feel yourself from the inside again.
Proprioception
Your body's map of itself in space — grounded, embodied, fully here. Qigong and movement practices rebuild this channel from the ground up.
Equilibrioception
Your sense of balance and spatial orientation. When restored, groundedness stops being a metaphor and becomes a physical reality.
Neuroception
Your nervous system's continuous scan for safety or threat. Recalibrated out of chronic alarm so you stop living in a body that thinks it's under attack.
Chronoception
Your felt relationship with time — transformed from frantic and compressed to sovereign and spacious. The natural light anchor practice begins here.
Thermoception
Your body's ability to sense heat and cold as a language. The Fire Chamber tradition and cold exposure practices restore this channel as a source of vitality.
Nociception
Pain is information, not punishment. When this channel is restored, your relationship with physical sensation transforms from something to suppress to something to learn from.
Energy Perception
The biofield you live in. What Taoists call Qi, what HeartMath measures in the heart's electromagnetic field. Science is catching up to what monks have always known.
About the Teacher
Dr. Pedram Shojai
Doctor of Oriental Medicine · Taoist Priest · Author & Filmmaker
Pedram spent years training at Yellow Dragon Monastery in China before returning to practice medicine and raise a family in the modern world — which is precisely what makes him different from most teachers. He didn't stay on the mountain. He came back.
He's the founder of The Urban Monk Academy, host of The Urban Monk Podcast, and author of The Urban Monk and The Art of Stopping Time. For over two decades, he has been teaching at the precise intersection of ancient wisdom and modern science.
“The monks weren't meditating to feel peaceful. They were training their perceptual system. That's the distinction that changes everything.”
— Dr. Pedram Shojai
20+
Years Teaching
Yellow Dragon
Monastery Training
Thousands
Students Trained
NYT
Bestselling Author
Your Investment
One Year. Nine Channels.
$4,300 in Value.
Enroll for $369.
$369/year
Just $1.01/day
30-day money-back guarantee · Complete at least 3 lessons for full refund eligibility
30-Day Money-Back Guarantee
You'll complete 4 full weeks of training within the guarantee window — plenty of time to experience real transformation. If you're not satisfied within 30 days, email us for a full refund. All we ask is that you complete at least 3 lessons before requesting a refund.
No hoops. No forms. No guilt. Just an email, and your money is back.